🌿 Get Recovered

From burnout to balance — your recovery journey starts here.

Stabilize emotions. Restore energy. Regain clarity.
Get Recovered helps you recover after stress, anxiety, or burnout using personalized, science-based practices and an intuitive progress tracker.

💬 Life Hits Hard — Recovery Should Be Simple

Stress piles up. Focus drops. Energy disappears.
And even when the crisis passes — you don’t just bounce back.

That’s where Get Recovered steps in.

We help you understand your current state, guide you through a structured recovery plan, and give you the tools to build emotional resilience — day by day.

🧠 How It Works

1. Start With a Quick State Check

Short assessments help define your “Point A”:
stress levels, signs of burnout, emotional overload.
This becomes the foundation of your personalized recovery path.

2. Receive Your Recovery Plan

A 7/14/30-day structured journey — not random practices.
Your plan includes:

• micro-practices (breathing, grounding)
• educational insights about stress & the nervous system
• guided rest & audio sessions
• small daily tasks to rebuild a healthy baseline

3. Track Your Recovery Daily

The Recovery Journal helps you measure:

• how restored you feel
• your energy and emotional stability
• completed practices and their impact

You don’t just track “mood.”
You track actual recovery phases: exhaustion → stabilization → recharge → balance.

4. Fast Support When You Need It

Get Recovered Fast is your emergency button for:

• anxiety spikes
• panic symptoms
• overwhelming stress

With short (3–5 min) techniques like 4-7-8 breathing and grounding “5-4-3-2-1”.

💡 When to Use Get Recovered

🔥 After Burnout
Gently rebuild productivity, motivation, and emotional stability.

🌪️ During Stressful Life Events
Breakup, loss, move, job pressure — stabilize the nervous system and regain clarity.

😔 When Feeling Anxious or Apathetic
Learn to reset, regulate emotions, and escape the negative loop.

✨ For Ongoing Mental Hygiene
Recover intentionally after high workloads, not just meditate aimlessly.

🔔 Why Get Recovered?

Because recovery is a process — not a mystery.

Unlike generic meditation apps, Get Recovered focuses on what happens after overload:
your return to balance, energy, clarity, and emotional stability.

Our difference:

• Recovery-oriented structure, not scattered meditations
• Progress tracking across energy, focus, and calmness
• Science-based tools for emotional and nervous system regulation
• Emergency techniques for immediate relief
• Language and mechanics inspired by fitness apps — but for the mind

💼 Plans for Every Recovery Journey

All plans include your recovery journal and core support tools.

🌱 Built for Real, Sustainable Recovery

Get Recovered isn’t just a wellness app.
It’s your companion through every phase of emotional rebuilding — a calm, structured way to restore your inner stability.

We don’t just help you feel better.
We help you recover better.

Because life comes in cycles.
And you deserve to rise strong after every downturn.

🚀 Start Your Recovery

🔗 Begin Your State Check — [Start Now →]
🌙 Unlock Premium Tools — 7-day free trial
📧 Recovery Tips — monthly insights for resilience

🧭 Get Recovered

Your recovery journey starts here.
Restore calm. Rebuild energy. Return to yourself.